Shin bang: simple fixes that work
Shin bang ruins days on the hill. The good news is that most cases are simple to fix with setup and sequence. Here is a short guide that gets results fast.
What causes shin pain
The cuff and leg do not match, so the pressure hits a small spot.
Tongue sits off-centre or creased.
Boot flex too soft or too stiff for your weight and style.
3 steps to try now
Cuff alignment - set the lateral cuff so the shin meets the tongue evenly.
Tongue and liner - seat the tongue flat and tighten from ankle to cuff.
Flex and spoiler - if you fold the boot early, try a firmer flex or add a spoiler.
On snow test
Make five gentle turns with focus on even shin pressure. If the hotspot fades, you are on track. If not, try small cuff changes and retest.
When to change boots
If you still get pain after setup, the shell shape may not match your leg. Get your boots checked by a pro.
Boot fitters
